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Health Tips

Diabetes and Diet Plan?

Eating healthy is vital to keep diabetes under control. Regular exercise and healthy meal plan help together. No special food and complicated diets are needed. ...

Brain Damaging Habits

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing...

Heart Healthy Diet

Ready to step up to a diet rich in the healthy nutrients your heart craves? The experts recommend staring here. ...

Nutrition for kids

Aim to limit your child's calories from solid fats and added sugar, such as butter, cake and soda. Look for ways to replace solid fats with ...

Exercise for a Healthy Pregnancy

If you're pregnant, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body . ...

Don't smoke or use tobacco

Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and ...

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